I feel victim to diet culture at age 14. My high school hobbies included tracking my calories, restricting "bad" foods, obsessing over the scale and binging on the weekends. It was very dark and isolating time for me. As my teenage years progressed, I fell deeper into self-hate and body dysmorphia while trying to give up my obsessions to eat clean.​

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After graduating college, I had the time to really focus on myself. I dove deep into nutrition & lifestyle books and podcasts. After unlearning all the diet myths and workout fads that I once believed, I started making small changes little by little, and a few years later, I became a completely different person. Over this time, I found freedom in intuitive eating and gratitude towards my incredible temple of a body. 

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At the same time, being on the front lines of a broken healthcare system as an acute care nurse, I have a whole new passion for disease prevention, bio-hacking, and root-cause treatment. By helping people people take back their health and confidence with sustainable, simple diet and lifestyle changes, I am ready to change America's 'sickcare' back to healthcare. 

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I am currently working towards my Nurse Practitioner degree with a specialty in functional medicine: where we treat the person holistically with a root-cause approach, and where diet and lifestyle come first.