As some of you may know, I am recently married and pregnant... So my holistic interest has shifted from metabolic health to fertility and...

The sun is a powerful force. It nourishes us with life-giving vitamin D, but excessive exposure can lead to burns and even skin...

How stress is affecting your body and your fat loss goals. Our minds and bodies constantly communicate through neural pathways controlled...

When digging deeper to uncover why you may not be moving forward with your health goals, looking at hormone levels and how well the body...

Nutrient density There’s no doubt about it: Reducing your exposure to toxins and supporting your body in getting rid of them is an...

Are 'calories in, calories out' not working for you? Are you doing everything right... eating less, exercising more, buying meal plans,...

I recently got a continuous glucose monitor (CGM)!! After going to the Metabolic Health Symposium in January, my biggest takeaway was how...

I read a new book called The Inflammation Spectrum by Dr. Will Cole. I learned so much that I NEEDED to share it with everyone!!! Below...

For those who don't follow me on Instagram, I have been dealing with rough/bumpy facial acne since October 2022 and back acne since high...

Coauthored by Nicholas Frisina A good sweat goes a long way. And a sauna session is an optimal way to get your sweat on while giving your...

The Best Handmade and Thoughtful Gift for Family and Friends - Made From the Heart. Something about cuddling up with a furry blanket,...

Discover how to heal, nourish and thrive in all aspects of your life... In light of enrolling in nutrition school 5 months ago, I have a...

As joy-filled and spirit-lifting as the holidays are made out to be, they can be a very troubling time for many. Lost loved ones are...

The United States spends BILLIONS of dollars on supplements every year and the global supplement market is projected to reach 71 billion...

I know I promised a "How To Supplement" post first, but I assure you, this post is a necessary reference for supplementing. During my...