As we've learned how beneficial intermittent fasting can be in Part 1, Part 2, and Part 3, now let's learn how to put it into practice!!...

As we discussed in Part 2, fasting allows the body to work more efficiently by entering into metabolic phenomenons such as ketosis,...

If you haven't read Part 1, click here. Meet metabolic flexibility, the secret to intermittent fasting. Metabolic flexibility is the...

You mean fasting, fAsTiNg? Are we starving ourselves out here again?? I thought we got over that in the '80s!?! I discovered Intermittent...