General Guide to Intermittent Fasting
As we've learned how beneficial intermittent fasting can be in Part 1, Part 2, and Part 3, now let's learn how to put it into practice!!...
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May 9, 20225 min read
IF, Part 3. Intermittent fasting and disease prevention
As we discussed in Part 2, fasting allows the body to work more efficiently by entering into metabolic phenomenons such as ketosis,...
May 3, 20224 min read
IF, Part 2. The 5 key benefits to intermittent fasting
If you haven't read Part 1, click here. Meet metabolic flexibility, the secret to intermittent fasting. Metabolic flexibility is the...
Apr 22, 20222 min read
IF, Part 1. What is intermittent fasting?
You mean fasting, fAsTiNg? Are we starving ourselves out here again?? I thought we got over that in the '80s!?! I discovered Intermittent...
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