How To Eat and Workout Around Your Menstrual Cycle
Ever have certain urges to just KILL IT at the gym? Or sometimes, you go for 5 minutes and leave because you just can't? (guilty lol)...
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- Jul 25, 2022
- 10 min
How To Read Nutrition Labels and Avoid Toxic Additives
Reading nutrition labels is more than just looking at the calories, carbs, fats, and protein. This is some advanced, FBI-type $#!t!! In...
- Jul 7, 2022
- 6 min
The Effects of Alcohol and Why I Quit Drinking
Most people that know me from high school or college aren't going to believe this, but it's true! TooTurntTosha has left the building....
- Jun 9, 2022
- 7 min
The Microbiome, the Powerhouse of the Body
Just like the mitochondria is the powerhouse of the cell, the microbiome is the powerhouse of the body. See what I did there?? 8))) Gut...
- Apr 30, 2022
- 3 min
Calorie counting is cancelled
The calorie was invented in the 1800s by chemists, but what really changed the world view on the calorie was when Lulu Hunt Peters...
- Apr 19, 2022
- 4 min
Why I drink salt water everyday
You right now: Isn't salt, like, dehydrating? For my fellow nurses, you know the hypertension and cardiac disease education: "Eat a low...
- Apr 8, 2022
- 2 min
Why you NEED to clean your produce
Cleaning produce? Heck! I used to eat the grapes in the grocery store out of the bag, (took a couple of oz off the price too, shh!) until...
- Apr 8, 2022
- 3 min
Why vegetable oils are TOXIC
The term “vegetable oils” also known as “seed oils” is a big umbrella term for soybean oil, canola oil, palm oil, corn oil (the main...
- Apr 7, 2022
- 4 min
What sugar is REALLY doing to your body
Okay, I can’t start my first nutrition and lifestyle blog post without talking about America’s addiction to sugar. Too much sugar is...
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