Ever have certain urges to just KILL IT at the gym? Or sometimes, you go for 5 minutes and leave because you just can't? (guilty lol)...

Reading nutrition labels is more than just looking at the calories, carbs, fats, and protein. This is some advanced, FBI-type $#!t!! In...

Most people that know me from high school or college aren't going to believe this, but it's true! TooTurntTosha has left the building....

Just like the mitochondria is the powerhouse of the cell, the microbiome is the powerhouse of the body. See what I did there?? 8))) Gut...

The calorie was invented in the 1800s by chemists, but what really changed the world view on the calorie was when Lulu Hunt Peters...

You right now: Isn't salt, like, dehydrating? For my fellow nurses, you know the hypertension and cardiac disease education: "Eat a low...

Cleaning produce? Heck! I used to eat the grapes in the grocery store out of the bag, (took a couple of oz off the price too, shh!) until...

The term “vegetable oils” also known as “seed oils” is a big umbrella term for soybean oil, canola oil, palm oil, corn oil (the main...

Okay, I can’t start my first nutrition and lifestyle blog post without talking about America’s addiction to sugar. Too much sugar is...