Reading nutrition labels is more than just looking at the calories, carbs, fats, and protein. This is some advanced, FBI-type $#!t!! In...

Just like the mitochondria is the powerhouse of the cell, the microbiome is the powerhouse of the body. See what I did there?? 8))) Gut...

If you haven't read Part 1, click here. Meet metabolic flexibility, the secret to intermittent fasting. Metabolic flexibility is the...

The calorie was invented in the 1800s by chemists, but what really changed the world view on the calorie was when Lulu Hunt Peters...

You right now: Isn't salt, like, dehydrating? For my fellow nurses, you know the hypertension and cardiac disease education: "Eat a low...

The term “vegetable oils” also known as “seed oils” is a big umbrella term for soybean oil, canola oil, palm oil, corn oil (the main...

Okay, I can’t start my first nutrition and lifestyle blog post without talking about America’s addiction to sugar. Too much sugar is...