Jul 25, 202210 minHow To Read Nutrition Labels and Avoid Toxic AdditivesReading nutrition labels is more than just looking at the calories, carbs, fats, and protein. This is some advanced, FBI-type $#!t!! In...
Jun 9, 20227 minThe Microbiome, the Powerhouse of the BodyJust like the mitochondria is the powerhouse of the cell, the microbiome is the powerhouse of the body. See what I did there?? 8))) Gut...
May 3, 20224 minIF, Part 2. The 5 key benefits to intermittent fastingIf you haven't read Part 1, click here. Meet metabolic flexibility, the secret to intermittent fasting. Metabolic flexibility is the...
Apr 30, 20223 minCalorie counting is cancelledThe calorie was invented in the 1800s by chemists, but what really changed the world view on the calorie was when Lulu Hunt Peters...
Apr 19, 20224 minWhy I drink salt water everyday You right now: Isn't salt, like, dehydrating? For my fellow nurses, you know the hypertension and cardiac disease education: "Eat a low...
Apr 8, 20223 minWhy vegetable oils are TOXICThe term “vegetable oils” also known as “seed oils” is a big umbrella term for soybean oil, canola oil, palm oil, corn oil (the main...
Apr 7, 20224 minWhat sugar is REALLY doing to your body Okay, I can’t start my first nutrition and lifestyle blog post without talking about America’s addiction to sugar. Too much sugar is...