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Sep 10, 20227 min read
Your Ultimate Guide to Healing Colds and Viruses Naturally
FLU SEASON IS UPON US. If you are someone who gets sick frequently or wants to prevent an irritating cold from getting in the way of your...
Aug 14, 20226 min read
How To Eat and Workout Around Your Menstrual Cycle
Ever have certain urges to just KILL IT at the gym? Or sometimes, you go for 5 minutes and leave because you just can't? (guilty lol)...
Jul 25, 202210 min read
How To Read Nutrition Labels and Avoid Toxic Additives
Reading nutrition labels is more than just looking at the calories, carbs, fats, and protein. This is some advanced, FBI-type $#!t!! In...
Jul 19, 20225 min read
Shadowing A Functional Medicine Doctor and Nurse
A few weeks ago I shared my comprehensive nutritional report in the post My Nutritional Assessment with a Functional Medicine Nurse. This...
Jul 7, 20226 min read
The Effects of Alcohol and Why I Quit Drinking
Most people that know me from high school or college aren't going to believe this, but it's true! TooTurntTosha has left the building....
Jun 30, 20225 min read
My Nutritional Assessment with a Functional Medicine Nurse
I, the ~organic nurse~ who eats and does all the 'right' things, was extremely humbled by my first comprehensive nutritional assessment...
Jun 22, 20226 min read
Why I Fast From Social Media OFTEN
For the past 3 years, I gave up social media for lent Yup. That's 40 days without Instagram, Snapchat, and Facebook. Although every year...
Jun 9, 20227 min read
The Microbiome, the Powerhouse of the Body
Just like the mitochondria is the powerhouse of the cell, the microbiome is the powerhouse of the body. See what I did there?? 8))) Gut...
May 31, 20225 min read
My Story with Diet Culture
Two posts in one week!! Well, you guys asked for it.. and I can't let the fans down. But... Warning you now, I'm about to get deep. Let's...
May 30, 20222 min read
16 Tips On Living Life With Purpose
Yes, I am a huge advocate for nutrition but losing 'weight' and getting 'healthy' is not all about nutrition. You can't have a good diet...
May 23, 20221 min read
Plant-Based Teriyaki Pad Thai
This is one of my favorite meal prep recipes. General Tso's meets pad thai... Simple and easy! Recipe Prep time: 10 min Cook time: 30 min...
May 23, 20226 min read
General Guide to Intermittent Fasting
As we've learned how beneficial intermittent fasting can be in Part 1, Part 2, and Part 3, now let's learn how to put it into practice!!...
May 9, 20225 min read
IF, Part 3. Intermittent fasting and disease prevention
As we discussed in Part 2, fasting allows the body to work more efficiently by entering into metabolic phenomenons such as ketosis,...
May 3, 20224 min read
IF, Part 2. The 5 key benefits to intermittent fasting
If you haven't read Part 1, click here. Meet metabolic flexibility, the secret to intermittent fasting. Metabolic flexibility is the...
Apr 30, 20223 min read
Calorie counting is cancelled
The calorie was invented in the 1800s by chemists, but what really changed the world view on the calorie was when Lulu Hunt Peters...
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