Personalized Nutrition Coaching
education ~ support ~ accountability
It's time to do that thing you always wanted to do: HEAL
You're probably here because you've tried every diet, spent hundreds of dollars on supplements, invested in multiple gyms, and you're still hitting walls with your health.
You're ready to live a life beyond cutting out your favorite foods, worrying about bloating with every meal, low energy, a "stuck" metabolism no matter how hard you workout, or hating your body every time you look in a mirror.
There's no "one-size-fits-all" when it comes to health, that's why I take a 1:1 collaborative and holistic approach. No matter what your goals are, I am here for YOU, every step of the way.
Are you ready to thrive in your own body and start taking back your life???
PROGRAMS
METABOLIC MAKEOVER
4 MONTHS
A 4 month metabolic optimization journey that is 100% customized to your nutritional and lifestyle needs. This program is designed to help those who struggle with weight loss resistance, energy imbalances, and finding peace in their wellness routine.
This program can help you:
*Lose weight and reduce cravings
*Reduce your risk of chronic diseases
*Lower inflammation in the body to promote healing
*Increase your energy levels
*Improve your mood and overall well-being
*Support hormone balance and blood sugar
*Lower toxin load
*Understand your body, nutrition and the food industry
*Reduce stress and increase productivity
Includes:
*Comprehensive nutrition analysis and review
*4 one-on-one 60 minute sessions
*4 check ins
*Educational handouts and discovery tools
*Access to my discounted supplement dispensary
*Optional hair mineral test and functional labs
*Every initial booking starts with a free discovery session where we discuss programs and pricing
GUT RESET
3-6 MONTHS
A gut reset is a program designed to improve gut health by addressing the underlying causes of gut problems, such as inflammation, imbalances in gut bacteria, and food sensitivities. A gut reset can help to improve a variety of health problems, including digestive issues, skin problems, fatigue, and mood swings.
A holistic gut reset takes a comprehensive approach to gut health, addressing both the physical and emotional aspects of gut health. This includes making changes to your diet, lifestyle, and stress management practices.
Program specifics:
-
GI-MAP gut test ($350 value)
-
1 90 minute result review and protocol discussion
-
3 one on one 45-minute sessions biweekly
-
3 online check ins
-
Gut health 101 ebook
-
Access to discounted supplements
This program can help you:
* Improve digestion
* Improve detoxification
* Reduce inflammation
* Balance gut bacteria
* Improve skin health
* Improve hormone health
* Boost energy levels
* Improve mood
* Reduce stress
*Every initial booking starts with a free discovery session where we discuss programs and pricing
Tosha's areas of expertise:
-
Metabolism
-
Digestion
-
Detoxification
-
Gut support
-
Hormone support
-
Blood sugar management
-
Stress management
-
Lowering inflammation
-
Functional labs
-
Supplementing
-
Holistic health
-
Life balance
-
Meal prepping
-
Grocery shopping
-
Meal timing
-
Low tox
"I really had no idea where this coaching experience was going to take me, but with the help and guidance from Tosh I was able to establish solid goals, learn more about how my body works, and what I need to do to best support the wonderful body that God has blessed me with!"
Mary Therese