Functional Health Products & Resources
Here are some of my personal favorite people, books, and products in the wellness community! ​
Products
One stop gift ideas for your fellow crunchy friend! All from Amazon.
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Buy medical-grade supplements with 35% off! Sign up to make an account and explore thousands of products from 300+ high-quality brands. One stop shop for your protein, cleanse kits, and daily vitamins!
Sign up link
This continuous glucose monitor and membership brand is an amazing tool for people looking to optimize their metabolism. Veri shows you your unique blood sugar response to the foods you eat so you can see what’s working for you, and what’s not!
$30 off link
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Foursigmatic
The best organic coffee, blended with energy-enhancing medicinal mushrooms! LAB TESTED so it is guaranteed no mold and no pesticides. I also use their, fasting-approved, emulsified MCT oil coffee creamer!
Link for $20 off!
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Organifi
My favorite green and red powders! They also have a bedtime gold powder that I am OBSESSED with during the winter months! I live this sunrise to sunset powders because it combines so many superfoods and supplements into one product!
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Best functional and cleanest skin care products!! Acne safe, anit-aging, anti-pore clogging, science-backed, using plant stem cells!!! Be ready for your skin to GLOW and HEAL. Code: TOSHASOMMERS for 15% off
Websites
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Clean, low tox products, supplements, and toiletries: LiveHealthillie.com
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Best Pittsburgh Functional Medicine Doctor: DrWillCole.com​
Podcasts
Books
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Eat Smarter by Shawn Stevenson
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Sleep Smarter by Shawn Stevenson
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Intuitive Fasting by Dr. Will Cole
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The Inflammation Spectrum by Dr. Will Cole
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Eat to Beat Disease by Dr. William W. Li
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Fatal Conveniences by Darin Olien
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Fiber Fueled by Dr. Will Bulsiewicz
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Boundless by Ben Greenfield
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What the Heck Should I Eat by Dr. Mark Hyman
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Feeding You Lies by Vani Hari
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Mind Over Medicine by Lisa Rankin MD
Become a Holistic Health Coach
Health coaches have the potential to reverse the global healthcare crisis with education and prevention AND it is one of the quickest-growing careers! They are seriously in demand, so much so, that the industry has grown to 7 billion dollars.
Read more about why I became a health coach here.
Click here to enroll at the Institute for Integrative Nutrition!